The loudest boos often come from the cheapest seats.
A lion remains unfazed by the barking of dogs.
Quote of the Week
The loudest boos often come from the cheapest seats. Stop listening to those who have never entered the arena.
Deep Gratitude Journal Prompt
Think back to a moment when you felt judged or misunderstood.
How did you keep moving forward?
What inner strength or support system helped you push through?
Now, write down three things from that experience that you're grateful for—whether it’s the lesson learned, the support you received, or the resilience you discovered within yourself.
Tune Out the Noise
Have you ever found yourself discouraged by the opinions of people who don’t know your story?
It’s easy to feel disheartened by negative voices, especially from those who aren’t walking your path or facing your challenges.
But this week’s quote is a powerful reminder: the loudest critics are often the ones who’ve never faced what you’ve faced.
So why let them steer your journey?
Think about it—every great athlete, artist, or entrepreneur has faced doubt and criticism from people on the sidelines.
These spectators, sitting in the "cheap seats," aren’t in the game. They haven’t felt the sweat, tears, or pressure that comes with pursuing something meaningful.
They criticize from a distance, never risking anything themselves. You, however, are in the arena.
You’re making things happen. That takes courage, effort, and resilience, and you don’t need validation from those who’ve never put themselves out there.
This week, I encourage you to focus on those who understand the struggle and the triumph.
The voices that matter are the ones offering you constructive feedback, support, and encouragement—people who are in their own arenas, striving for something greater too.
The real growth happens when you stop letting the fear of judgment hold you back.
Silence the doubters by continuing to show up, by staying dedicated to your goals, and by trusting that your journey is your own. Remember, you’re not here to impress the people on the sidelines.
You’re here to live a life that’s meaningful to you.
Take this week to acknowledge your progress, your effort, and your passion. Gratitude and focus on your journey are far more powerful than any criticism thrown your way. Keep showing up, stay in your arena, and let the noise fade into the background.
Wishing you a week full of strength and focus,
Bandana Sundas
Your Weekly Wellness Curator